Pcos Bundle Pumpkin,Flax,Sunflower And Sesame Seeds 240G Net each packet - Seed Cycling Bundle

Our Seed Cycling Bundle Package Includes 

1. 240 gram pumpkin seeds
2. 240 gram sunflower seeds
3. 240 gram Flax Seeds
4. 240 gram Sesame Seeds

PCOS Seed Cycling Bundle: Benefits and Recipe

 Benefits of Seed Cycling for PCOS

Seed cycling involves incorporating specific seeds into your diet during different phases of your menstrual cycle to help balance hormones. The PCOS Seed Cycling Bundle typically includes:

1. **Flax Seeds** (Follicular Phase: Days 1-14):
- Rich in lignans, which can help regulate estrogen levels.
- High in omega-3 fatty acids, supporting anti-inflammatory processes.

2. **Pumpkin Seeds** (Follicular Phase: Days 1-14):
- High in magnesium, which may help reduce symptoms of PMS and support hormone balance.
- Contains zinc, beneficial for insulin sensitivity.

3. **Sunflower Seeds** (Luteal Phase: Days 15-28):
- Packed with vitamin E, which can help reduce inflammation and support progesterone production.
- Source of selenium, supporting thyroid function.

4. **Sesame Seeds** (Luteal Phase: Days 15-28):
- Rich in phytoestrogens, which may help balance estrogen levels.
- Contains antioxidants and healthy fats for overall health.

Recipe: Seed Cycling Smoothie

**Ingredients:**
- 1 tablespoon ground flax seeds (Days 1-14)
- 1 tablespoon pumpkin seeds (Days 1-14)
- 1 banana
- 1 cup spinach or kale
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon nut butter (optional)
- 1 tablespoon honey or maple syrup (optional)

**Instructions:**
1. **Blend Ingredients**: In a blender, combine the banana, spinach or kale, almond milk, ground flax seeds, and pumpkin seeds.
2. **Add Sweetener**: If desired, add nut butter and honey or maple syrup for extra flavor.
3. **Blend Until Smooth**: Blend on high until the mixture is smooth and creamy.
4. **Serve**: Pour into a glass and enjoy your nutrient-rich smoothie!

**Notes**:
- For the luteal phase (Days 15-28), substitute flax and pumpkin seeds with sunflower and sesame seeds in the same smoothie recipe for balanced hormone support.

Incorporating this simple recipe into your routine can help support your hormonal health while providing a delicious way to enjoy the benefits of seed cycling!