Seed Cycling Kit – 4-Pack (Pumpkin, Flax, Sunflower, Sesame) 240g Each

🌟 Valam Naturals – Seeds Cycling Bundle (1000g Total)

Complete Superfood Nutrition + Seed Cycling Support

Balance your hormones naturally and nourish your body with the Valam Naturals 4 Seeds Bundle.

This premium bundle includes four separate 250g packs of Flax, Pumpkin, Sesame, and Sunflower seeds — giving you complete nutrition and the perfect combination for effective seed cycling.

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📦 What’s Inside (4 × 250g Packs)

1. Flax Seeds (250g)

Rich in omega-3, fiber, and lignans — supports healthy estrogen levels.

 2. Pumpkin Seeds (250g)

Loaded with zinc & magnesium — supports hormone production and immunity.

 3. Sesame Seeds (250g)

High in calcium & lignans — supports progesterone balance.

 4. Sunflower Seeds (250g)

Rich in vitamin E & selenium — provides antioxidant support and skin nourishment.

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✨ Key Benefits

• Supports complete seed cycling

• Helps balance estrogen & progesterone naturally

• Assists in PCOS, irregular cycle & PMS relief

• Improves energy, mood & metabolism

• Boosts skin glow & hair health

• Helps maintain heart health

• Promotes gut health with high fiber

• Great source of plant-based protein

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💚 Why Choose Valam Naturals?

• 4 essential seeds for complete wellness in one bundle

• Individually packed 250g fresh pouches

• Premium, clean, and fresh seeds

• Great value (1000g total)

• Perfect for daily nutrition or seed cycling

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🔄 How to Use (Seed Cycling Method)

➤ Follicular Phase (Days 1–14)

Daily intake:

• 1 tbsp Flax Seeds

• 1 tbsp Pumpkin Seeds

Supports estrogen balance & prepares body for ovulation.

➤ Luteal Phase (Days 15–28)

Daily intake:

• 1 tbsp Sesame Seeds

• 1 tbsp Sunflower Seeds

Supports progesterone levels & reduces PMS symptoms.

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🥄 How to Use (Daily Nutrition)

Take 1–2 tbsp daily of any seeds to boost nutrition.

Delicious Ways to Add Them:

• Smoothies

• Oatmeal or overnight oats

• Yogurt bowls

• Salads & Buddha bowls

• Parathas / rotis / dough

• Homemade granola

• Dates + nuts energy balls

• Baking (muffins, cookies, bread)

• Sprinkle on daal, sabzi, rice

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📊 Nutritional Highlights

• Omega-3s for heart & brain health

• Plant protein for strength & fitness

• Fiber for digestion & weight management

• Zinc & Magnesium for hormone balance

• Vitamin E & Selenium for skin & immunity

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📦 Bundle Specifications

• Total Weight: 1000g

• Individual Packs: 250g × 4

• Shelf Life: 12 months

• Storage: Keep in a cool, dry place. Refrigerate after opening.

• Serving Size: 1 tablespoon (approx. 15g)